The method we use - yoga, is an integral one, because it views man as a whole. There must be a harmony between body, mind and the emotions and this is what yoga practices offer: strengthening of the physical body; balancing of emotions; focusing of the mind and curbing its oscillating tendencies; character harmonization; access to the hidden enormous creative potential in every human being.

    Yoga is a link between the ancient wisdom and the contemporary world and practicing it does not interfere with the way of life, social status and religious beliefs of people.

    The Bulgarian Yoga Association organizes classes in Yoga, which contain different techniques and methods: asanas (physical postures) for balancing the body and the mind by exerting influence on the physical body; pranayama (breathing techniques) for working on the energy body; and relaxation and meditation for calming and focusing of the mind. Advice is also given on cleansing practices and on a more healthful and more inspired way of living.